We are more then our physical bodies. We are Energy.
Since Einstein, meaning since more then 100 years we know, that there is nothing but Energy, that everything is ever evolving Energy including us. All matter including our bodies appear to be solid. This fact helps us to orient ourselves and to navigate through life by interpreting signals and translating those into something meaningful to us through the use of our senses of sight, smell, sound and touch.
The translation happens by common unconscious mass agreements and according to personal believes.

Living in a see of Energy, that we are the very same part of, we filter the signals according to our habits of thoughts and again according to our system of believes. All other information is constantly being hidden from our awareness.

Since 100 years we all know this, when being asked. We all 'know', that a table only appears to be solid, but that in fact it consists of Molecules and atoms. We know that within the atoms the ratio between solidity and nothingness is 1:10.000. We also 'know', that the air between us and the table also exists of the same atoms and we 'know', that our bodies exist of the very same atoms - that there is absolut No separation, no distinction other then the specific density. If we could take out all the emptiness out of our body, the remaining 'matter' would not even be bigger then a knife tip. We know this.

And yet we don't apply this knowledge in our day to day lives at all consciously and deliberately. We are all still behaving according to the old Newton Paradigm, that used to say, that all matter is separate from each other only following the Law of gravity. In order to move things around, we need to apply physical power.